Prenatal / Postnatal Yoga

Prenatal/Postnatal Yoga classes offer simple, effective, and safe exercises which are designed to relax and strengthen a mother’s changing body in preparation for mindful childbirth and parenting.  Prenatal/Postnatal Yoga facilitates comfort, relaxation, and bonding between mother and baby.

What to expect

During a Prenatal/Postnatal Yoga class, students can expect to participate in comforting, nourishing, bond-strengthening postures in an encouraging and supportive environment.

Founder

Prenatal-Postnatal Yoga classes were developed to assist and nurture new mothers in strengthening and nourishing the body in preparation for a natural childbirth.

Related Teachers

Profile picture of Ariel Pavik

Ariel Pavik

Vancouver
Profile picture of Grace Flowers

Grace Flowers

Los Angeles
Profile picture of Tymi Howard

Tymi Howard

Orlando
Tymi Howard is a top rated Vinyasa Yoga & fitness instructor and founder of Guruv Yoga Studios in Orlando, FL, USA.
Profile picture of Rajashree Choudhury

Rajashree Choudhury

Los Angeles
Rajashree Choudhury specializes in Bikram Yoga, Pregnancy yoga, and Therapeutic Hatha Yoga for chronic diseases.
Profile picture of Alyson Foreacre

Alyson Foreacre

Jacksonville
Alyson Foreacre: Exceptional yoga instructor in Florida. Outstanding accredited yoga teacher training programs.
Profile picture of Kristen Boyle

Kristen Boyle

Denver
Profile picture of Jennifer More

Jennifer More

San Francisco
Profile picture of Larissa Hall Carlson

Larissa Hall Carlson

Stockbridge
Larissa Hall Carlson is a top rated Yoga & Ayurveda Teacher and Dean of the Kripalu School of Ayurveda in Stockbridge, MA, USA.
Profile picture of Sangeeta Vallabhan

Sangeeta Vallabhan

New York City
Profile picture of Twee Merrigan

Twee Merrigan

New York City
Profile picture of Jane Austin

Jane Austin

San Francisco
Jane Austin is a top rated Yoga Teacher located in San Francisco, CA, USA.
Profile picture of Neelu Shruti

Neelu Shruti

New York City