SatyAnanda Yoga is an integrative system of yoga that aims to present the ancient, classical yogic teachings in a way that is accessible to the modern day practitioner. SatyAnanda Yoga incorporates all of the traditional branches of yogic philosophy, offering a complete system for achieving well-being and harmony of the body, mind spirit and emotions.
What to expect
A Satyananda Yoga class draws on ancient yogic philosophies but presents them through a contemporary lens. Physical postures are taught in a way that is designed to accommodate the needs of different individuals.
Swami Satyananda Saraswati developed Satyananda Yoga as a way to find peace in the modern world, offering ancient tools to help calm the mind and steady the emotions.