Vinyasa Flow Yoga

Vinyasa or Vinyasa Flow Yoga is a highly popular form of yoga which serves as the backbone of many modern yoga styles. The practice of Vinyasa consists of a series of poses that flow from one to the next, with mindful attention placed on the synchrony between movement and breath. The continuous movement makes this style of yoga a particularly well-rounded physical exercise, with aerobic benefits as well as those of increased strength and flexibility. In addition, the practice of mindful intention and harnessing the calming power of breath teaches students to manage stress better in their daily lives.

What to expect

Vinyasa is a faster-paced yoga style that will keep you moving throughout the class. The synchrony between each movement and breath requires focus, makes this practice a workout for both the body and the mind.

Founder

Krishnamacharya, a world-famous Yoga teacher born in 1888 in India, developed Vinyasa Yoga to integrate the benefits of yoga asana (movement) with the benefits of controlled breathing.

Related Teachers

Profile picture of Kinndli McCollum

Kinndli McCollum

Oakville
Kinndli McCollum is the only Certified Senior Baptiste Power Vinyasa Yoga Teacher in Canada, located in Oakville, Ontario.
Profile picture of Shannon Paige

Shannon Paige

Boulder
Shannon Paige is the creator of Anjali Restorative Yoga and a dedicated teacher of Shiva Rea's Prana Flow Yoga.
Profile picture of Tymi Howard

Tymi Howard

Orlando
Tymi Howard is a top rated Vinyasa Yoga & fitness instructor and founder of Guruv Yoga Studios in Orlando, FL, USA.
Profile picture of Melina Meza

Melina Meza

Oakland
Profile picture of Coral Brown

Coral Brown

Wakefield
A senior teacher of Shiva Rea's Prana Flow Yoga, Coral Brown leads vinyasa yoga classes in Rhode Island.
Profile picture of Laura Burkhart

Laura Burkhart

San Francisco
Profile picture of Nicole Wienholt

Nicole Wienholt

Boulder
Profile picture of Cameron Shayne

Cameron Shayne

Miami Beach
Budokon Yoga and Martial Arts Master Cameron Shayne teaches a unique mix of yoga, martial arts and zen meditation.
Profile picture of Jason Magness

Jason Magness

Bend
Jason Magness is a top rated Yoga Teacher and yoga adventure group leader located in Bend, OR, USA.
Profile picture of Kate Duyn Cariati

Kate Duyn Cariati

Los Angeles
Profile picture of Gigi Yogini

Gigi Yogini

Los Angeles
Profile picture of Tracey Noseworthy

Tracey Noseworthy

Victoria