Yoga for Children offers kids a fresh and playful introduction to the benefits of yoga. Engaging children with movement, music, and role-playing, Yoga for Children classes help kids build strength and coordination while learning about the mind-body connection. Children may also be taught helpful techniques for relaxation and centering.
What to expect
Yoga for Children classes are designed to be fun and playful, often incorporating music and rhythm to keep kids engaged. Traditional yoga postures are adapted so that they can be safely practiced by children of all ages.
With the increasing popularization of yoga in the West over the last half century, yoga teachers inevitably began teaching yoga to their own children. Some teachers led school children in yoga exercises as a way to help kids calm down and focus. Today, many yoga centers offers classes uniquely for children.