Yoga is an ancient practice that is based in an even more ancient philosophy. Literally “union” in Sanskrit, yoga is described in the ancient Indian literature as “the process of uniting the self with the Divine.” Yoga Philosophy articulates the relationship between physical and spiritual reality and outlines techniques for realizing one’s full human potential.
What to expect
Yoga Philosophy offers ancient wisdom for living a more fulfilled, healthy, and peaceful life in harmony with nature and divine law. The elements of yoga philosophy range from practical knowledge about wellness and stress resistance to ethics and techniques for experiencing higher states of consciousness.
Yoga Philosophy is derived from ancient Indian Sanskrit texts and interpreted by a long lineage of practicing yogis and yoginis.