Yoga Tune Up is a full-body fitness system that is centered around corrective exercise, calisthenics, and yoga. Specifically formulated to increase overall strength, Yoga Tune Up can serve as a powerful tool to bring about healing within the musculoskeletal system. Its restorative techniques serve to create flexibility and balance while relieving injuries, lowering stress, and improving coordination.
What to expect
During a Yoga Tune Up class, students can expect a very physically-oriented practice that targets all aspects of the body, from muscles and tendons to joints and connective tissues. The class may also incorporate yoga philosophy.
Jill Miller created Yoga Tune Up to provide a system of yoga that incorporates traditional aspects of yoga with a strong focus on conditioning and healing the body.