YogaFit was developed to improve the performance, mental acuity, and health of athletes and active individuals. The practice consists of Hatha Yoga poses in a flowing format designed to improve strength, balance, power, and flexibility. YogaFit strives to make yoga accessible, user-friendly, and practical to modern-day practitioners at various fitness levels.
What to expect
YogaFit classes incorporate aspects of traditional Hatha Yoga with contemporary fitness practices to create a modern, athlete-friendly practice. It has eliminated Sanskrit terminology and meditative aspects to encourage novices.
YogaFit was created by Beth Shaw in 1994 with the intention of using yoga as a medium to help athletes and individuals improve their levels of fitness, while also calming and clarifying the mind.