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How i think about yoga
What is yoga to you?
Relaxation, stretching, lifestyle.
When do you feel happiness ? What is happiness?
When I'm free in mind and body.
How would you define a yoga practice?
Time to focus on body and mind.
How would you define the difference between beginner yoga compared to intermediate and an expert?
intermediate or expert flows in it. Doesn't need to focus on minor aspects and yet achieve high performance quality.
What advice would you give to a beginner yoga?
What is intuition to you?
When you know what to do without "necessary" facts.
What does living with authenticity mean to you?
Feeling free - myself.
What self-knowledge can we acquire about our true identity?
Hard to define this. It will be different for everybody.
What are we actually doing when we practice yoga?
Excersicing our mind and body.
When did yoga appear in your life?
Just few years ago.
What Makes You Feel vulnerable?
How do you handle stress?
What gets you through tough challenges?
What keeps you strong?
What inspires you?
My family, people I trust and nature.