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Anjali Restorative Yoga is a deeply healing practice designed to relax and open the body, mind and heart. The practice combines gentle yoga postures that lengthen the spine with other therapeutic elements to soothe the senses, such as aromatherapy, music, and uplifting, poetic language. The atmosphere of softness and well-being encourages students to let go of the tension and stress of their busy modern lives.
What to expect
Anjali Restorative Yoga classes strive to create a soothing, nourishing environment, with spa-like touches such as gentle music, aromatherapy and eye pillows. The restorative yoga postures are supported with bolsters and soft blankets and held for long periods of time, allowing the body and mind to deeply relax. Classes may incorporate guided meditations, massage, and inspirational literature.
Anjali Restorative Yoga was founded in 2004 by Shannon Page. It is highly regarded as a form of therapy that speaks to emotional as well as physical stress.