CrossFlowX is a yoga and fitness fusion style that blends Power Yoga flow sequences with high-intensity cardio intervals for a strong, well-rounded yoga workout. The yoga sequences include strengthening and core power focused poses with inversions and arm balances, as well as yoga Kriyas.

What to expect

CrossFlowX is a high-energy yoga fitness class set to music. Expect to work hard, sweat, and leave feeling toned, purified, and energized.


CrossFlowX was created by top New York yoga instructor and fitness trainer Heidi Kristoffer for The Movement, a boutique yoga and fitness fusion studio in New York, NY.