Fit Flow Yoga

Fit Flow Yoga is the signature yoga style taught by Briohny Kate Smith and her husband, Dice Iida-Klein. The practice combines invigorating Vinyasa Flow Yoga with clear alignment instruction, and incorporates advanced poses such as inversions, backbends, and arm balances.

What to expect

Fit Flow yoga links breath with constant, flowing movement, building inner heat and core strength while creating a supple body. Briohny and Dice are known for their light-hearted, upbeat classes as well as their challenging, precise poses.


FitFlow yoga was created by yogini Briohny Smyth, who has been called the "inversion goddess" for her impressive bends and balances. Briohny and her husband teach Fit Flow classes, workshops, and teacher trainings worldwide.