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Naam Yoga is a unique synthesis of traditional yoga practices with teachings from the Universal Kabbalah. Recognized by Yoga Alliance as a Yoga Therapy, Naam Yoga is designed to unlock the self-healing potential of the mind and body through conscious movement, breathwork, and mantra. The practice of Naam Yoga helps to balance the glandular, digestive and nervous systems, strengthen the immune system, and reduce stress, providing relief from chronic pain, anxiety and depression.
What to expect
Naam Yoga classes work with movement, sound, and breath to restore the flow of vital energy through the body. A range of Naam yoga classes are available, from gentle restorative classes to dynamic vinyasa classes. Some classes involve meditation, chanting, visualization, or prayer.
Naam yoga was developed by Dr. Joseph Michael Levry, a renowned yogi, mystic, writer, and lecturer with over thirty years of teaching and research experience. Naam yoga was devised as a way to synthesize the practice of yoga with the spiritual teachings of the Kabbalah.