Prenatal / Postnatal Yoga

Prenatal/Postnatal Yoga classes offer simple, effective, and safe exercises which are designed to relax and strengthen a mother’s changing body in preparation for mindful childbirth and parenting.  Prenatal/Postnatal Yoga facilitates comfort, relaxation, and bonding between mother and baby.

What to expect

During a Prenatal/Postnatal Yoga class, students can expect to participate in comforting, nourishing, bond-strengthening postures in an encouraging and supportive environment.


Prenatal-Postnatal Yoga classes were developed to assist and nurture new mothers in strengthening and nourishing the body in preparation for a natural childbirth.

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