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SmartFLOW Yoga is an intelligent and organic system of yoga that places emphasis on safe alignment, drawing upon aspects of developmental movement, biomechanics, kinesiology, and body structure. The practice combines traditional yoga poses with fluid movements and centered balances, placing attention on focused breathing.
What to expect
SmartFLOW Yoga uses mindful movement sequences and controlled breathing to build strength, improve alignment, and deepen concentration. The practice requires discipline and focus, and sharpens these abilities over time.
Annie Carpenter developed SmartFLOW Yoga after years of practicing yoga, leading retreats, and teaching workshops. SmartFLOW Yoga is a manifestation of her unique teaching style, emphasizing safe alignment and intelligent sequencing.