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Sri Sri Yoga is an integrative yoga system that draws on various branches of yogic wisdom to guide students gently toward the blossoming of their full potential. Sri Sri Yoga practice includes Hatha yoga postures, breathing techniques, guided Meditations and knowledge of Ayurveda, an ancient dietary and natural medicine system. Sri Sri Yoga is accessible to all experience levels.
What to expect
A basic Sri Sri Yoga class offers a well-rounded practice that combines Hatha Yoga postures with breathing techniques, meditation, and simple tools for relaxation. Level 2 classes offer insight into yoga scriptures and instruction in more advanced exercises.
Sri Sri Ravi Shankar developed the Sri Sri Yoga method to offer an integrative and accessible style of yoga that incorporates elements from various yoga traditions.