Strala Yoga is a physically-oriented approach to yoga that prides itself on being accessible, down to earth, and unpretentious. It is the perfect style for one hoping to glean the physical benefits of yoga without being immersed in the spiritual and mystical aspects common to most practices.
What to expect
Strala Yoga is an energetic, dynamic, flowing style of yoga that keeps students actively engaged in fluid motion throughout the class.
Tara Stiles founded Strala Yoga with the intention of helping students clear the mind and body to connect with spirituality and intuition.