Yoga for Children

Yoga for Children offers kids a fresh and playful introduction to the benefits of yoga. Engaging children with movement, music, and role-playing, Yoga for Children classes help kids build strength and coordination while learning about the mind-body connection. Children may also be taught helpful techniques for relaxation and centering.

What to expect

Yoga for Children classes are designed to be fun and playful, often incorporating music and rhythm to keep kids engaged. Traditional yoga postures are adapted so that they can be safely practiced by children of all ages.


With the increasing popularization of yoga in the West over the last half century, yoga teachers inevitably began teaching yoga to their own children. Some teachers led school children in yoga exercises as a way to help kids calm down and focus. Today, many yoga centers offers classes uniquely for children.

Related Teachers

Profile picture of Danielle Gentilcore

Danielle Gentilcore

Cayman Islands
Danielle Gentilcore leads high quality Restorative Yoga retreats and adventures in the Cayman Islands.
Profile picture of Ingrid von Burg

Ingrid von Burg

Los Angeles
Profile picture of Gigi Yogini

Gigi Yogini

Los Angeles
Profile picture of Christen Bakken

Christen Bakken

Profile picture of Michelle Kaminski

Michelle Kaminski

Michelle Kaminski is a top rated Yoga Teacher located in Athens, GR.
Profile picture of Marsha Wenig

Marsha Wenig

La Porte
Profile picture of Casey Feicht

Casey Feicht

Profile picture of Ariel Pavik

Ariel Pavik